Playing poker has a lot of factors involved, it is not just about winning on poker tables. It is also important that players make their diet a priority. Playing poker can be exhausting and stressful, considering the huge amount of money involved. So it is important for players to refuel so that they won’t feel sluggish during the game. Include in your diet a combination of fruits and vegetables, take food that is rich in fiber and makes sure to eat breakfast to start your day.

This article will provide you a list of the healthy snacks you can eat while playing, as well as the food that will help you function effectively while playing.

Blueberries and Acai

Blueberries and Acai berries are well known for their antioxidants and vitamins. They are also a good source of protein and omega-3 fatty acids and are good form your coordination, vision and cognitive abilities. They are important skills that you need to improve your game in online poker, especially if you’re playing multiple tables.

Cacao Beans

This popularly known as the main ingredient for your chocolate bar. Cacao Beans is a great light meal for poker. You can take advantage of its vitamins either by eating a bar of dark chocolate or you can opt for the natural non-alkaline cacao powder. Cacao beans also contain antioxidants, catechins, theobromine, and flavonoids. These nutrients are good for the improvement of cognitive functions, mood improvements, and happiness. These nutrients are responsible for releasing chemicals in your brain that maintain a positive vibe.

Coffee

A lot of health enthusiasts are suggesting that drinking coffee is not good for the body. But this is different in playing poker, coffee contains antioxidant properties that help you detoxify your body from unnecessary dirt. Also, they are a good source of amino acids with a good amount of vitamins and minerals. However, you should also take note that you can only drink coffee moderately, drinking it in moderation is good for the brain especially if the coffee is taken without sugar and milk to it. If you plan to kick-start your brain, then drinking a cup of coffee is your best option. It will fuel your brain and will help you stay active and alert when playing poker.

Gyokuru Green Tea or Matcha

For those people who don’t drink coffee, Matcha or Gyokuru Green Tea is another great alternative that you can try. There is no limit as to how many matcha you can take as long as you can handle it. Matcha can be drink all at once, it can be both a drink and a meal at the same time. It is also filled with important nutrients that can help your brain function effectively such as chlorophyll, amino acid, and L-theanine. These nutrients not only helps your brain stay focus but it will also help you stay relax once the pressure kicks in the game. Matcha also contains antioxidants just like coffee including Vitamin C, Vitamin A, catechins and fluoride.

Try out these brain food and showcase your poker skills at Pkv Games.